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אתר זה לא תומך בגרסאות ישנות של אינטרנט אקספלורר
מומלץ להשתמש בדפדפן גוגל כרום או פיירפוקס מוזילה
(או באינטרנט אקספלורר / edge עדכני)

Yoga Arava

From: 31-10-2019 To: 02-11-2019

Place: Kibbutz Eilot

Time:

Thursday 15:00 till Saturday 13:00

During 3 magical days in the Arava desert we will learn the intermediate series by understanding and researching all the components of this powerful practice, which as you know deals with the heart and the hidden force within it.

We will talk about the Granthis (energetic knots), especially Vishnu Granthi- the heart knot.
We’ll learn how to open it using the breath (Pranayama)  and mantra (chanting).
We’ll read different scripts from the tradition and expand our understanding of Anahata chakra (heart center).

I’m very happy for this unique opportunity to teach in the desert.
This special retreat will enable us to dive into the deep waters of the Ashtanga practice.
I’m looking forward to meeting you

Erica

The retreat will be given in English and Hebrew.
Ashtanga practitioners who practice full primary series and started intermediate are welcome to join.
This retreat is not suitable for beginners.
It is a deep dive into intermediate series which means physical challenge (and mental & emotional as well….)
Bring something to write with and any additional props that support your practice

Schedule:

Thursday

15:00-16:30 Check in

17:00-19:00 Practice

19:30 Dinner

20:30-21:30 Evening activity

Friday

7:00-9:00 Practice

9:00-10:00 Breakfast

10:30-12:00 Workshop

12:00-14:00 Free time

15:00 Heading towards the main event

16:00-22:00 Main event in Timna

Saturday

7:00-9:00 Practice

9:00-10:00 Breakfast

10:30-12:00 Workshop

12:00-13:00 Finishing circle

***Teachers who have a certificate acknowledged by Yoga Alliance could update the hours studied in this workshop as part of the hours required by Yoga Alliance for continuing education