Skip to content
אתר זה לא תומך בגרסאות ישנות של אינטרנט אקספלורר
מומלץ להשתמש בדפדפן גוגל כרום או פיירפוקס מוזילה
(או באינטרנט אקספלורר / edge עדכני)

Strength and Flexibility

Date: 17-02-2018

Place: Or Ha Yoga TLV

Time:

13:30-17:00

Price: 160 Nis early bird , 200 full price

In this workshop we will learn a variety of techniques that will help us get our core stronger and our muscles longer☺️
We will explore new fields of movement based on Pilates, Yoga & Ballet and integrate them all together.
This sequence comes as a complimentary to your daily yoga practice and will definitely support it.
It will help you get a new & interesting perspective on how to work with your body and open it.

Schedule:

13:30-15:15 Mala practice based on Ashtanga

15:15-15:30 Break

15:30-17:00 Strength and Flexibility

***Teachers who have a certificate acknowledged by Yoga Alliance could update the hours studied in this workshop as part of the hours required by Yoga Alliance for continuing education

About Mala practice:
From my experience Ashtanga series in all their levels and layers meet our physical system in the most profound way and allow us access to less trivial postures.
It gives us the opportunity to be in contact with a huge stock of places, both on physical and emotional level, which we can open & release☺️
In this class we will take parts of Ashtanga primary and intermediate series and put them all together in a new, interesting & fun flow- what we call “Mala practice”.
Mala is a garland in Sanskrit.
It is a set of beads that are traditionally been used in prayer and meditation.
In Mala practice we are taking our familiar (and sometimes less familiar…) “beads” and play with them 😉
This way we keep ourselves creative & challenge our system to learn something new about movement all the time.