Price: 160 Nis early bird , 200 full price
In this workshop we will build the fundamentals for Backbends.
We will work with the wall, with props and with partners (adjustments) and learn what kind of preparations we should take in order to get into deeper arches in the most safe way, with no pain.
We’ll open the front side of our body, hips and shoulders.
We’ll strengthen our core and find more length and stability in our front thigh.
We’ll go through different postures, mainly from the second series (intermediate) and see together how to approach them in the most fun and uplifting way:)
13:30-15:15 Mala practice based on Ashtanga
***Teachers who have a certificate acknowledged by Yoga Alliance could update the hours studied in this workshop as part of the hours required by Yoga Alliance for continuing education
About Mala practice:
From my experience Ashtanga series in all their levels and layers meet our physical system in the most profound way and allow us access to less trivial postures.
It gives us the opportunity to be in contact with a huge stock of places, both on physical and emotional level, which we can open & release☺️
In this class we will take parts of Ashtanga primary and intermediate series and put them all together in a new, interesting & fun flow- what we call “Mala practice”.
Mala is a garland in Sanskrit.
It is a set of beads that are traditionally been used in prayer and meditation.
In Mala practice we are taking our familiar (and sometimes less familiar…) “beads” and play with them 😉
This way we keep ourselves creative & challenge our system to learn something new about movement all the time.