Date: 20-07-2019
Place: Or Ha Yoga TLV
Time:13:30-17:30
Price:160 Nis early bird , 200 full price
In this workshop we will learn how to build the strength that is required for different arm balances.
We’ll work with the wall and also with partners and build, step after step, the foundation for handstand and forearm balances.
This workshop is built from sequences of exercises that will enable you to discover and experience the lightness, stability and great fun in being upside down:)
Schedule:
13:30-15:15 Ashtanga Led primary series
15:15-15:30 Break
15:30-17:00 Arm balance
***Teachers who have a certificate acknowledged by Yoga Alliance could update the hours studied in this workshop as part of the hours required by Yoga Alliance for continuing education
About Led Practice:
Traditionally in Mysore during the week there are daily self practice classes (Mysore style) and twice a week a full led class.
In the led class the teacher mentions the name of the postures, counts the vinyasa and guides the breath.
It's a wonderful opportunity to learn the counts and get a better understanding of the alignment.
Personally I find that it really feels great to move & breathe together as a group, it always lifts the level of energy in the Shala:)