About Mala practice:
From my experience Ashtanga series in all their levels and layers meet our physical system in the most profound way and allow us access to less trivial postures.
It gives us the opportunity to be in contact with a huge stock of places, both on physical and emotional level, which we can open & release☺️
In this class we will take parts of Ashtanga primary and intermediate series and put them all together in a new, interesting & fun flow- what we call “Mala practice”.
Mala is a garland in Sanskrit.
It is a set of beads that are traditionally been used in prayer and meditation.
In Mala practice we are taking our familiar (and sometimes less familiar…) “beads” and play with them 😉
This way we keep ourselves creative & challenge our system to learn something new about movement all the time.